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[RECOMMENDED!] The Ultimate Guide to Accurate Carb Counting by Gary Scheiner, MS, CDE. Published by Marlowe & Company, 2006. ISBN 1569242747. 240 pages. Softcover. $9.95.

Book Cover When it comes to understanding carbohydrate counting, Gary Scheiner's The Ultimate Guide To Accurate Carb Counting is a great resource. In addition to easy to understand explanations of how to count sugar, sugar alcohols and fiber, Mr. Scheiner provides extensive tables of Exchange Lists, Carbohydrate Factors, Glycemic Index Values, and Carbohydrate and Fiber Listings for Popular Foods. You'll find pages of simple exercises to help you learn how to carb count, including many photos to help you make sense of portion sizes. And for $9.95, it's a bargain. Highly Recommended.

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Last Updated: Wednesday April 19, 2017 13:57:13
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