& ''''''''' '2             q ! " # $ & ''Meal Planning Spreadsheet'Instructions:#'1. Fill in the Meal Plan Goal?'2. Fill in the actual exchanges eaten during a given day.L'3. The top table will calculate grams and calories based on exchanges. ^Date^Actual Meals for a Day@^Breakfast^Morning Snack ^Lunch^Afternoon Snack ^Dinner^Evening Snack ^Total^% of Total 'Total Grams CHO: @ : @ : @ : @ : @ : @  @?  P 'Total Grams PRO: @: @: @: @: @: @ @?  P 'Total Grams FAT/ @   / @   / @   / @   / @   / @    @?  P 'Total Calories CHO @  @  @  @  @  @   @?  P hw/?  'Total Calories PRO @  @  @  @  @  @  @?  P  J?? 'Total Calories FAT@ @ @ @ @ @ @@?P )l3?'Total Calories@? P@? P@? P@? P@? P@? Pp @?P'% of Daily Calories0^(?^?f?S+?t?(U?R???P ^Actual Exchanges for a Day ^Starch ^Meat ^Veg ^Fruit ^Milk ^FatBreakfastMorning Snack LunchAfternoon Snack DinnerEvening Snack Total@?P@?P@?P@?P@?P@?P^Meal Plan Goal ^Starch ^Meat ^Veg ^Fruit ^Milk ^Fate   "CALS  "PERCENT "CAR:: @x(x` (,*Ώ?" "PRO:: @8@ ȸ? " !"FAT:/!@ZZZ! Pc:Jk?!" ""Total:#" @ !" ?? ! P #'Notes:^$'ADA guidelines specify calorie intake as 50-60% carbo, 15-20% protein, and under 30% fat>&'Original spreadsheet by Dave Grenda (dgrenda@getnet.com)