Q &–<'## "œ<''''''''' &/2&ń Hd 1š™›@Á ÁÁÁ 4Ŕ 4Ŕ4Ŕ4Ŕ $%|Page #&|&A*˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙Ç&ČČČČČČ ŔÍ*É*w Comma Comma É*v  Comma [0]CuÉ*u Currency  CuÉ*t  Currency [0] É*s NormalPercenÉ*r PercentD ń'Meal Planning Spreadsheetń' Instructions:$ń'1. Fill in the Meal Plan Goal@ń'92. Fill in the actual exchanges eaten during a given day.Mń'F3. The top table will calculate grams and calories based on exchanges. ń^Date ňŕ2á@ń 'Total Grams CHOń 'Total Grams PROń 'Total Grams FATń 'Total Calories CHOń 'Total Calories PROń'Total Calories FATń'Total Caloriesń'% of Daily Caloriesń˙˙˙˙˙˙˙  €ôż3ń Breakfastń˙˙˙˙˙˙˙  €óż3ń Morning Snackń˙˙˙˙˙˙˙  €ňż3 ńLunchń˙˙˙˙˙˙˙  €ńż3ńAfternoon Snackń˙˙˙˙˙˙˙  €đż3 ńDinnerń˙˙˙˙˙˙˙  €ďż3ń Evening Snackń˙˙˙˙˙˙˙  €îż3 ńTotal ń#'Notes:_ń$'XADA guidelines specify calorie intake as 50-60% carbo, 15-20% protein, and under 30% fat?ń&'8Original spreadsheet by Dave Grenda (dgrenda@getnet.com)ń^Actual Meals for a Dayń^ Breakfast; @M@,,    € €€ €€ €€ €; !@,,    € €€ €€ €€ €1 @""   € €€ €€ € @m@  €ýż A@  €ýżŕP@  €ýżřt@P€ýż€˙żąĆKebźÄ? €˙ż!ń^Actual Exchanges for a Day ń^Starch ř?     !@P€úż€˙żń^Meal Plan Goal ń^Starch q ń^ Morning Snack; €6@,,    ˙€ €€ €€ €€ €; @,,    ˙€ €€ €€ €€ €1 @""   € €€ €€ € €V@  €ýż (@  €ýż€F@  €ýż`b@P€ýż€˙żąź"ą1Â+˛? €˙ż ń^Meat     ř?  @P€úż€˙ż ń^Meat q @ ń^Lunch; €L@,,    ţ€ €€ €€ €€ €; <@,,    ţ€ €˙€ €€ €€ €1 4@""   ˙€ €€ €€ € €l@  €ýż \@  €ýż€f@  €ýż@€@P€ýż€˙żą!ÓĚĐ? €˙ż ń^Veg      @P€úż€˙ż ń^Veg qń^Afternoon Snack; ŔC@,,    ý€€˙€€€€€€; *@,,    ý€ €ţ€ €˙€ €€ €1 @""   ţ€ €€ €€ € Ŕc@  €ýż J@  €ýż€F@  €ýżŕo@P€ýż€˙żąVřqŠ`…ż? €˙ż ń^Fruit  ŕ?  ŕ?  @P€úż€˙ż ń^Fruit q ń^Dinner; O@,,    ü€€ţ€€˙€€€€; €:@,,    ü€€ý€€ţ€€€€1 €1@""   ý€ €€ €€ € o@  €ýż €Z@  €ýż°c@  €ýżř@P€ýż€˙żąŇůNĎ? €˙ż ń^Milk ŕ?     @P€úż€˙ż ń^Milk qń^ Evening Snack; E@,,    ű€€ý€€ţ€€˙€€; &@,,    ű€€ü€€ý€€˙€€1 $@""   ü€€˙€€€€ e@  €ýż F@  €ýż€V@  €ýżŕr@P€ýż€˙żąĽ*ńGVŞÂ? €˙ż ń^Fat      @P€úż€˙ż ń^Fat q ń^Total ˜q@Pú€€˙€€ €V@Pú€€˙€€ @P@Pú€€˙€€ ˜‘@Pú€€˙€€ €v@Pú€€˙€€H‚@Pú€€˙€€. @Pú€€˙€€ą˙˙˙˙˙˙ď?Pú€€˙€€ ń"CAR: ń "PRO: ń!"FAT: ń""Total:ń^ % of Totalą `íÎúeá? ˙€€ą dAé@Ć? ˙€€ą@!…mŇ? ˙€€ ń"CALS;Ŕŕ‘@,,<  < 0 ů€˙żű€˙żü€˙żý€˙ż;Ŕ  t@,,    ů€ţżú€ţżű€ţżý€ţż1Ŕ!”@""- - - ú€ýżý€ýżţ€ýż%Ŕ"ҟ@   €ýż€ţż€˙żń "PERCENTą ”E%×ůá? ˙€€˙€€ą —<ÜĐ˝Ä? ˙€€˙€€ą !jŒVGi­Ń? ˙€€˙€€° "đ?P€ýż€˙żqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔqŔq€q€q €q!€q"€qŔq€q"€q €q "€