I noticed that some of your recipes contain honey as an ingredient. Can a diabetic use honey as a substitute for sugar? Isn't it the same thing? Also foods like sweet corn and beans are starchy vegetables. I understand that the body converts these kinds of foods to sugar. Does that mean that they should be limited or not eaten?
Yes, honey is another form of sugar. One Tablespoon of honey is equal to 1 Tablespoon plus1 teaspoon (level) of sugar in carbohydrate (16 grams). Since 1994, the American Diabetes Association and American Dietetic Association have recommended that meal planning for blood glucose control be focused around maintaining a consistent amount of carbohydrate in each meal and snack regardless of the source of the carbohydrate. In other words the amount of carbohydrate is more important than the source.
This was based on a number of studies done to determine if sugar affected the blood glucose differently than starch when the meals contained the same total amount of carbohydrate. The results of the studies led to the inclusion in the new Exchange Lists for Meal Planning of a "other carbohydrates" list with the recommendation that these foods be included in the diet in a moderate fashion as indicated in the Food Guide Pyramid. The result is that no foods are "limited" or omitted, instead, they are measured and counted as part of the total carbohydrate designated for each meal or snack. The choices, for better or worse, are yours!
Original posting 4 Oct 97
Last Updated: Tuesday April 06, 2010 15:08:54
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.