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Question: From Potsdam, New York, USA: What is the nutritional value of avocados (fat, saturated fat, cholesterol etc.)? Answer: A medium California avocado contains 306 calories: 12 grams of carbohydrate, 3.6 grams of protein, 30 grams of fat (88% of the calories come from fat). It has 0 cholesterol, 3.5 grams of polyunsaturated fat and 4.5 grams of saturated fat. A medium Florida avocado contains 339 calories: 27 grams of carbohydrate, 4.8 grams of protein, 27 grams of fat (72% of the calories come from fat). It has 0 cholesterol, 4.5 grams of polyunsaturated fat and 5.3 grams of saturated fat. JM Original posting 21 Jun 1998 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

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