From Potsdam, New York, USA:
What is the nutritional value of avocados (fat, saturated fat, cholesterol etc.)?
A medium California avocado contains 306 calories: 12 grams of carbohydrate, 3.6 grams of protein, 30 grams of fat (88% of the calories come from fat). It has 0 cholesterol, 3.5 grams of polyunsaturated fat and 4.5 grams of saturated fat.
A medium Florida avocado contains 339 calories: 27 grams of carbohydrate, 4.8 grams of protein, 27 grams of fat (72% of the calories come from fat). It has 0 cholesterol, 4.5 grams of polyunsaturated fat and 5.3 grams of saturated fat.
Original posting 21 Jun 1998
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:08:58
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.