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Question: From Texas, USA: I need a good list of foods and the amount of carbohydrates in each food. Plain language, not technical terms. For example, such things as peaches, watermelon, beef jerky, cantaloupe, etc. Answer: It sounds like the Basic Exchange Lists would be helpful, where they give the portion sizes of basic foods, such as you have listed. It is called Exchange Lists for Meal Planning and available from the American Diabetes Association (call 800-232-3472) or ask the diabetes educator or dietitian at a local clinic or hospital. The amounts of fruits are in the Exchange List book. Beef jerky is not listed in the Exchange book. I looked at a book by Marion Franz, Exchanges for All Occasions, and found beef jerky, 1/2 ounce, is 1 lean meat. If it has any carbohydrate in it, it must be very minimal. It is very high in sodium, however. Note: The book by Franz is an excellent resource to have -- be sure you get the most recent edition. LSF Original posting 17 Aug 1998 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search CWD --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

Last Updated: Sun Jan 15 12:03:03 2006
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