How many grams of a red watermelon contain one Bread Exchange?
Watermelon is actually a fruit exchange, but either fruit or bread exchanges are 15 gm carbohydrate, so as far as the carbohydrate it does not matter which you eat.
Anyway, 15 grams of carbohydrate as watermelon is 1 1/4 cups cubes. One slice of watermelon that is 10 inches in diameter and 1 inch thick weighs 482 grams or about 1 pound. Anyway, my guess would be that 15 grams of carbohydrate as watermelon is about 120 grams.
Original posting 16 Oct 1998
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:02
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2015. Comments and Feedback.