From Wallingford, Connecticut, USA:
If I need a snack that is 15 grams of carbohydrate, what is the lowest calorie snack that is good, yet healthy still to eat?
Probably a fruit such as a half banana, or an orange or a half grapefruit. Fruit has fiber and vitamins and minerals so is always a good choice. The drawback of fruit is that sometimes it does not last as long in the system as some of the grains with a little fat added.
Original posting 19 Mar 1999
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:02
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2015. Comments and Feedback.