From Atlantic Beach, North Carolina, USA:
I just want to know about how much does one carbohydrate unit affect blood sugar, and how long does it take to get it to its highest.
Although this seems like a simple question it is very complicated. This depends on the type of carbohydrate unit you are talking about, if it is pure carbohydrate, or if it contains fat or protein as well, and whether it is in liquid form or has a lot of fiber. In general terms, 15 grams of carbohydrate will probably raise the blood sugar about 20-25 mg/dl. This is also dependent somewhat on your weight. Carbohydrate generally enters into the blood stream within 15-30 minutes and peaks between 1-2 hours. All of this information is very dependent on the individuals. There is a book called Stop the Rollercoaster by John Walsh, Ruth Roberts and Lois Jovonovic-Peterson, M.D. that might help you with this subject.
Original posting 1 Jul 1999
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:06
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2017. Comments and Feedback.