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From Indianapolis, Indiana, USA:

I am wondering if I can get any information on how much sugars, and of what kinds, different fruits and vegetables have. The amounts of sugars are very important to my diet.


I would suggest you look for a book called Food Values of Portions Commonly Used by Bowes and Church. The book is updated routinely and is printed by the J.B. Lippincott Co., Philadelphia.


Original posting 22 Jan 2000
Posted to Meal Planning, Food and Diet


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