From Duluth, Georgia, USA:
Is there a scale to determine how much a given calorie intake will raise the blood sugar in mg/dl?
Different foods cause different increases in blood glucose. Almost all carbohydrates eaten turn to blood sugar while less than 50% of proteins and less than 30% of fats turn to blood sugar. Even though fats have more calories, they tend to raise the blood sugar less and more slowly. The best way to learn how your body responds to foods is to check your blood sugar before eating, write down what and how much you eat and test your blood sugar 1-2 hours after the meal. The most important thing to know is how your body responds to food rather than a table of generalities.
Original posting 23 Jun 2000
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:10
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2017. Comments and Feedback.