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Question: From Manila, Philippines: I am a 17 year old who is at high risk of getting diabetes. I am the only person in my immediate family who does not have diabetes. I know that I should watch what I eat as early as now. What should my diet consist of? Answer: The Food Guide Pyramid is a good guide for eating appropriately. Maintaining your weight in the normal range for your age is also helpful in preventing diabetes. Start a consistent exercise program if you are not currently exercising. If you are exercising, don't stop. I would recommend if you are struggling with weight gain that you find a dietitian who can help you adjust your life style to a more health conscious one. JM DTQ-20000814221535 Original posting 10 Oct 2000 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

Last Updated: Tuesday April 06, 2010 15:09:12
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