From Oak Creek, Wisconsin, USA:
My doctor told me to try a diabetic diet, but all he gave me were a bunch of charts, and I need examples. I need to find a low calorie diet. I have started to walk three times a day, and now I need to get the food in order.
Whether you do or do not have diabetes, your best bet would be to see a dietitian who can individualize a meal plan for you. I really applaud your efforts on getting on track to better health with an exercise and eating program.
Original posting 12 Jan 2002
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:28
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