From Oak Creek, Wisconsin, USA:
My doctor told me to try a diabetic diet, but all he gave me were a bunch of charts, and I need examples. I need to find a low calorie diet. I have started to walk three times a day, and now I need to get the food in order.
Whether you do or do not have diabetes, your best bet would be to see a dietitian who can individualize a meal plan for you. I really applaud your efforts on getting on track to better health with an exercise and eating program.
Original posting 12 Jan 2002
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:30
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2017. Comments and Feedback.