From Brookings, Oregon, USA:
A sandwich gives me a "spike" in my blood sugar, but the same amount of carbohydrate in pasta does not. I have many lists of the glycemic index for foods so I know why. I want to know the approximate difference in the time it will take to become hypoglycemic after eating high versus low glycemic foods as this information would help me avoid becoming hypoglycemic at night.
Please don't tell me that it is impossible to answer this because I know it can't be answered accurately -- can you give me a rough guess?
Protein combined with carbohydrate (such as a meat sandwich) should sustain your blood sugar longer than pure carbohydrate, namely fruit. Carbs typically raise your blood sugar within 15 minutes to an hour after you eat it, protein raise it in about two to three hours, and fat raises it four to six hours after you eat it. So, combining carbs with protein, as you already know, is the best solution to preventing hypoglycemia, especially nocturnal hypoglycemia.
Last Updated: Tuesday April 06, 2010 15:09:29
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by Children With Diabetes, Inc, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2014. Comments and Feedback.