From Dallas, Texas, USA:
I am a 38 year old flight attendant who has just been diagnosed with gestational diabetes, and my problem is I am unable to eat regularly scheduled meals. What are some things I can carry with me on trips, that need no refrigeration, that I can eat or snack on to keep me from having highs and lows because of sporadic meals?
I assume you are not on insulin. Several crackers or crackers with cheese or a couple of animal crackers seem to be easy to carry and use. The little packets of these crackers seem to work well. You might want to check with your dietitian for other ideas.
Additional comments from James Michael Schurig, RD, LD, CDE:I would recommend such portable and non-perishable snacks as cheese and crackers, peanut butter and crackers, dried fruit, trail mix, pretzels, bagged popcorn,wheat crackers, dry roasted peanuts, cereal bars, bagged prepared baby carrots and peanut butter, etc. These typically have a good combination of carbohydrate and protein that will sustain blood sugars and prevent hypoglycemia.
Last Updated: Tuesday April 06, 2010 15:09:31
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by Children With Diabetes, Inc, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2014. Comments and Feedback.