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Question: From Nevada, USA: How does peanut butter fit into a meal plan for people with diabetes? Can someone with diabetes eat it without experiencing any problems? Answer: I am probably about the worst person to ask about peanut butter since I have a sign in my kitchen which says, "I Believe in Peanut Butter," and I have never found a bad jar of peanut butter, but of course I must try all kinds. Just a little bit, of course. Anyway, the reality is that peanut butter is rich in good fats, but of course those fats contain a lot of calories. So two tablespoons of peanut butter, which isn't much (get out your measuring spoon and measure it sometime) have about 200 calories. It does have protein in it, but that two tablespoons' serving is considered two high fat meat exchanges. So moderation is best here. If you do want a PB and J sandwich (I assume you use the low sugar jam) go heavier on the jam than the peanut butter. LSF DTQ-20020307064252 Original posting 26 Mar 2002 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

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