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Question: From Salt Lake City, Utah, USA: I have not been diagnosed with diabetes, but my doctor says I am borderline. I was told to exercise and diet, and they will check me again in a year. What kind of foods can or can't I eat? The nurse just said to cut back on things with high sugars, high carbohydrates, and high in fats, but a lot of foods contain all of those. Especially with my current eating habits, that doesn't leave a lot of options for me for food that I like. Answer: I would suggest you take direction from the Food Guide Pyramid. It recommends a moderate amount of portions from each of the various food groups (starches, fruits, vegetables, milk/dairy, proteins, fat and sweets). If you need assistance with an individualized meal plan (even for somebody who may not have diabetes, but prediabetes), ask your physician for a referral to a registered dietitian who specializes in diabetes meal planning. They can give you recommendations for your specific lifestyle and food preferences. JMS DTQ-20020801160250 Original posting 12 Aug 2002 Posted to Meal Planning, Food and Diet

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Last Updated: Sun Jan 15 12:11:15 2006
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