From Richmond, Indiana, USA:
Since things like chicken, hot dogs, hamburger, cheese and eggs do not have carbs, are they considered free foods or do they need limitations?
You ask a good question with regard to the effect of protein and/or fat on postprandial blood sugars. Although proteins do not affect blood sugars as much or as quickly as carbohydrate (100% within an hour for carb versus 50% within two to three hours for protein), they still need to be incorporated into a meal plan and not counted simply as a free food. A free food is categorized as any food or drink that contains less than 20 calories or less than 5 grams of carb per serving.
Original posting 27 Nov 2002
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:40
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.