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Question: From Richmond, Indiana, USA: Since things like chicken, hot dogs, hamburger, cheese and eggs do not have carbs, are they considered free foods or do they need limitations? Answer: You ask a good question with regard to the effect of protein and/or fat on postprandial blood sugars. Although proteins do not affect blood sugars as much or as quickly as carbohydrate (100% within an hour for carb versus 50% within two to three hours for protein), they still need to be incorporated into a meal plan and not counted simply as a free food. A free food is categorized as any food or drink that contains less than 20 calories or less than 5 grams of carb per serving. JMS DTQ-20021116200312 Original posting 27 Nov 2002 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Guide to CWD Help with Error Messages Index Privacy Policy Search Site Map --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Get CWD Products Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

Last Updated: Sun Jan 15 12:11:19 2006
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