From Durham, North Carolina, USA:
My brother was diagnosed with type 2 diabetes at age 40, and my grandmother also had it so I have been concerned about my risk (I'm ten years younger and have similar eating/exercise habits). I bought an inexpensive glucose meter, and my fasting levels have been normal so I presume that I don't have diabetes yet. (Whew!) If I lose weight and exercise more in a prevention effort, would those levels likely go even lower? Is there any way for me to know or prove that I am doing enough, and am improving? If I do badly, will it slowly go up or will it shoot up if I get the disease?
You are doing all you can to prevent getting diabetes. You certainly cannot change risk factors like family history and age, but losing weight and exercising regularly will greatly lower your risk. You can ask your doctor or nurse practitioner to check your blood sugar after fasting (nothing to eat or drink overnight for at least eight hours) once a year just to be sure.
Original posting 25 Apr 2003
Posted to Research: Causes and Prevention
Last Updated: Tuesday April 06, 2010 15:09:44
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by Children With Diabetes, Inc, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2013. Comments and Feedback.