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Question:

From Chillicothe, Ohio, USA:

I am putting together a list of snacks (30 grams of carb) my son can have with the kids for his preschool. Could you give me some help?

Answer:

Some quick and easy kid friendly snacks that average around 30 grams of carbohydrate are as follows:

  • peanut butter and cracker sandwiches (usually 4-6 sandwiches)
  • cheese and cracker sandwiches (usually 4-6 sandwiches)
  • 1/2 pb and j (with low sugar jelly)
  • 1/2 cup regular pudding
  • 8 ounces reduced calorie fruit yogurt
  • most granola or fruit bars average 25-30 grams of carb/bar
  • 10 vanilla wafers
Be sure you refer to the nutrition facts information label to find out exact carb counts.

JMS

DTQ-20030903201302
Original posting 16 Sep 2003
Posted to Meal Planning, Food and Diet

  
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Last Updated: Tuesday April 06, 2010 15:09:50
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