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Question: From Blacksburg, Virginia, USA: Two questions that arose in our recent support group meeting: If you can subtract fiber from total carbohydrate grams per serving when the fiber amount is greater than 5 grams, why can't you subtract the grams of fiber if the amount is less than 5 grams? Carbonation in various soda drinks has been publicized as causing fat retention and promoting weight gain. Is that actually true? Answer: You ask two good questions: The reason for the minimum of 5 grams of fiber before you can subtract it from the total carbohydrate is that the food must be a substantial source of fiber, defined as 5 grams or more, before you will see an impact on blood sugars. I know of no clinical or scientific evidence proving carbonation to cause fat retention and promote weight gain. On the other hand, a majority of regular sodas are high in empty calories and over-consumption can contribute to weight gain. JMS DTQ-20050607131930 Original posting 13 Jun 2005 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

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