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Question: From Valinda, California, USA:
What foods lower blood glucose?
Answer:
There have been some limited studies showing that one to three grams of cinnamon per day can improve lipids and blood sugar control in persons with type 2 diabetes, but I am unaware of any other foods that independently lower blood sugars. Most foods do the opposite and raise blood sugars. Your challenge is to find a combination of carbohydrates, protein and fat that will provide optimal blood sugar control. Speak with your health care team about the possibility of including cinnamon into your meal plan.
DTQ-20060120163250
Original posting 23 Jan 2006
Posted to Meal Planning, Food and Diet
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Last Updated: Mon Jan 23 15:28:48 2006
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