The ADA suggests a reduction in the amount of sodium consumed. How? Which foods have sodium?
The best thing to do is read nutrition labels. Low sodium foods tend to have less than 140 mg/sodium per serving. When serving pre-made foods, make sure you add little or no salt. When cooking from scratch, you may wish to experiment with reducing the amount of salt that you would usually use. In countries such as the U.S., it is better to avoid eating out at restaurants as well, especially fast food restaurants such as McDonald's, Wendy's, Taco Bell, etc., since their foods tend to contain too much salt.
Original posting 8 Sep 2006
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:10:08
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2015. Comments and Feedback.