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Question: From Boston, Massachusetts, USA: On your Fast Food Nutrition Facts page, what is meant by "exchanges?" Answer: An exchange is an accounting method to compare foods or beverages that have similar amounts of carbohydrate, protein, and fat. For example, a fruit exchange typically consists of a food or beverage that has 15 grams of carbohydrate, 0 grams of protein, and 0 grams of fat. So, 1/2 cup of orange juice can be "exchanged" for 17 grapes since they both are one fruit exchange. Other categories of exchanges consist of dairy exchanges, meat exchanges, fat exchanges, and starch exchanges. You can always ask a registered dietitian for a booklet named "Exchange Lists for Meal Planning," which will guide you through the meal planning process. JMS DTQ-20080509135524 Original posting 14 May 2008 Posted to Meal Planning, Food and Diet

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Guide to CWD Help with Error Messages Index Privacy Policy Search Site Map --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Get CWD Products Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

Last Updated: Wed May 14 10:32:29 2008
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