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Poll Results   Do you consider the glycemic index of foods in your meal planning?         Yes, always     12%   98         Yes, sometimes     17%   139         No     22%   183         I've never heard of the glycemic index     47%   380

Do you consider the glycemic index of foods in your meal planning? Poll dates: January 23 - 30, 2000 Total Votes: 800 The glycemic index is a measure of how much a food increases blood sugar after eaten. For example, some people find that a food raisess their blood sugar more than another food, even though the two foods have the same carbohydrate content. The food that causes the larger increase is said to have a higher glycemic index. While many people find the glycemic index helpful in their meal planning, a recent study entitled Carbohydrate Counting Works Regardless of Amount of Carbohyrdate Eaten found that the glycemic index of foods did not affect pre-meal insulin requirements. For more information, see The Glycemic Index by Rick Mendosa. [Return to the current poll]

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Last Updated: Wednesday March 16, 2005 15:36:27
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