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Food is nourishment. It's comforting. (It's also delicious.) And when you're living with diabetes, food is also a factor in blood sugar management. Here at Children with Diabetes, we believe that people with diabetes should be able to eat what fits their needs, their preferences, and their culture, while pursuing and maintaining healthy habits.

CWD Eats aims to provide food and nutrition information that's backed by science, fits the diverse needs and desires of our community, and tastes GREAT. We have dozens of carb-counted recipes, with gluten-free, low carb, and vegetarian choices available, as well as some delicious dessert options. We're hoping you'll find some ideas and inspiration in our articles and recipes!

Diabetes can add some extra emotional baggage to food, and we recognize that, too.  We also have articles and interviews addressing the mental health aspect of eating and diabetes. Gather 'round our digital table, check out the spread, and enjoy CWD Eats!

Peanut Butter Protein Balls
Hearty Chickpea Soup
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CWD Eats Featured Article_2

Featured Articles and Recipes

Five Nutritional Benefits of Peanut Butter

February 28, 2024

Peanut butter, a beloved pantry staple, is more than just a tasty spread. Beyond its delectable flavor, peanut butter offers a rich source of essential […]

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How to Build a Nutrient Packed Smoothie

January 23, 2024

Smoothies are a terrific way to incorporate essential nutrients into your diet while enjoying a refreshing treat. Whether you’re aiming to shed a few pounds, […]

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Meet CWD Eats Contributor: Kristen O’Dell, MS, RD, CDCES

January 2, 2023

Hi! I am Kristen O’Dell, Registered Dietitian, Certified Diabetes Care and Education Specialist, and I have had type 1 diabetes for over two decades. My […]

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Swallowing Food Guilt

December 19, 2022

By Kim Rose, RDN, CDE People who have diabetes can eat anything! Yes, fruits, vegetables and legumes, dairy products, grains and starches, and protein are […]

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Plant-Based Italian “Meat” Balls
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CWD Eats Featured Recipes

Featured Recipe

Peanut Butter Protein Balls

Indulge in a nutritious and satisfying snack with these Peanut Butter Protein Balls. Packed with wholesome ingredients like smooth, all-natural peanut butter, vanilla protein powder, rolled oats, and chia seeds, these protein-packed treats are perfect for a quick energy boost or post-workout refuel. Sweetened with honey and dotted with mini dark chocolate chips, each bite delivers a delicious balance of flavors. Plus, with a simple preparation that requires no baking, you can whip up a batch of these protein balls in just 16 minutes. Enjoy a guilt-free snack that's both delicious and nourishing!
Prep Time 16 minutes
Cook Time 0 minutes
Total Time 16 minutes
Course Snack
Servings 20 protein balls
Calories 116 kcal

Ingredients
  

  • 1 c. smooth, all-natural peanut butter
  • 1/3 c. vanilla protein powder
  • 1/2 c. rolled oats
  • 1 tbsp chia seeds
  • 2 tbsp honey
  • 1/4 c. mini dark chocolate chips
  • 1-4 tsp water

Instructions
 

  • In a bowl, place peanut butter, protein powder, oats, chia seeds, honey, and mini chocolate chips.
  • Mix together.
  • Begin to add water by the teaspoon.*
    *The quantity of water added varies based on the consistency of the peanut butter. This water not only moistens the mixture to maintain the ball's shape but also imparts a smoother texture, reducing any chalkiness.
  • Use a 1 tbsp cookie scoop to scoop dough into your hands and roll into a ball

Notes

Storage: These protein balls can be stored in the fridge for 2 weeks or in the freezer for 4 months.
Kid Friendly Tip: Add a tablespoon of nonpareil sprinkles to add some fun color and an additional carb per protein ball.

Nutrition

Serving: 1 ballCalories: 116kcalCarbohydrates: 9gProtein: 5gFat: 8gSaturated Fat: 2gSodium: 50mgPotassium: 32mgFiber: 2gSugar: 5gCalcium: 27mgIron: 3mg
Keyword peanut butter, protein

CWD Eats Contributors

ODellKristen2021TR
Kristen O'Dell, MS, RD, CDCES
KathrynHitchcockFFL2014TR
Kathryn Hitchcock, MS, RD
KimRoseTR2020
Kim Rose, RDN, CDCES
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