Food is nourishment. It's comforting. (It's also delicious.) And when you're living with diabetes, food is also a factor in blood sugar management. Here at Children with Diabetes, we believe that people with diabetes should be able to eat what fits their needs, their preferences, and their culture, while pursuing and maintaining healthy habits.
CWD Eats aims to provide food and nutrition information that's backed by science, fits the diverse needs and desires of our community, and tastes GREAT. We have dozens of carb-counted recipes, with gluten-free, low carb, and vegetarian choices available, as well as some delicious dessert options. We're hoping you'll find some ideas and inspiration in our articles and recipes!
Diabetes can add some extra emotional baggage to food, and we recognize that, too. We also have articles and interviews addressing the mental health aspect of eating and diabetes. Gather 'round our digital table, check out the spread, and enjoy CWD Eats!
Featured Articles and Recipes
Five Nutritional Benefits of Peanut Butter
Peanut butter, a beloved pantry staple, is more than just a tasty spread. Beyond its delectable flavor, peanut butter offers a rich source of essential […]
Read MoreHow to Build a Nutrient Packed Smoothie
Smoothies are a terrific way to incorporate essential nutrients into your diet while enjoying a refreshing treat. Whether you’re aiming to shed a few pounds, […]
Read MoreMeet CWD Eats Contributor: Kristen O’Dell, MS, RD, CDCES
Hi! I am Kristen O’Dell, Registered Dietitian, Certified Diabetes Care and Education Specialist, and I have had type 1 diabetes for over two decades. My […]
Read MoreSwallowing Food Guilt
By Kim Rose, RDN, CDE People who have diabetes can eat anything! Yes, fruits, vegetables and legumes, dairy products, grains and starches, and protein are […]
Read MoreFeatured Recipe
Peanut Butter Protein Balls
Ingredients
- 1 c. smooth, all-natural peanut butter
- 1/3 c. vanilla protein powder
- 1/2 c. rolled oats
- 1 tbsp chia seeds
- 2 tbsp honey
- 1/4 c. mini dark chocolate chips
- 1-4 tsp water
Instructions
- In a bowl, place peanut butter, protein powder, oats, chia seeds, honey, and mini chocolate chips.
- Mix together.
- Begin to add water by the teaspoon.**The quantity of water added varies based on the consistency of the peanut butter. This water not only moistens the mixture to maintain the ball's shape but also imparts a smoother texture, reducing any chalkiness.
- Use a 1 tbsp cookie scoop to scoop dough into your hands and roll into a ball