Good source of fiber, and delicious too!
2 cans (16 ounces each) pear halves in extra light syrup, undrained
1 1/2 cups cold skim milk
1 package (4-serving size) JELL-O® Brand Vanilla Flavor Fat Free
Sugar Free Instant Reduced Calorie Pudding & Pie Filling
3/4 teaspoon ground cinnamon, divided
1/2 teaspoon ground nutmeg, divided
1 cup POST® GRAPE-NUTS® Brand Natural
Wheat and Barley Cereal
Heat oven to 350° F. Drain pears, reserving 1/2 cup syrup. Slice pears; place in 8-inch square baking dish.
Pour reserved syrup and milk into bowl. Add pudding mix, 1/2 teaspoon of the cinnamon and 1/4 teaspoon nutmeg. Beat with wire wisk 1 minute. Pour over pears.
Mix cereal, remaining cinnamon and nutmeg in bowl. Spray with no stick cooking spray; toss to coat. Sprinkle over pudding.
Bake 25 minutes or until heated through.
Serving size: 1/8th recipe Yield: 8 servings Exchanges: 1 bread, 1 fruit Nutrition: 130 calories, 3g protein, 29g carbohydrate, 1g dietary fiber, 0.5g fat
Back to the Recipes Page
Last Updated: Thursday August 31, 2006 10:41:42
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.