Back to Readers' Favorite Recipes Equal Cranberry Sauce

76% calorie reduction from traditional recipe


2/3 cup water
2 cups fresh or frozen cranberries
24 packets Equal® sweetener or
7 1/4 teaspoons Equal® for RecipesTM or
1 cup Equal® SpoonfulTM


Combine water and cranberries in medium saucepan. Bring just to boiling; reduce heat. Boil gently, uncovered, over medium heat 8 minutes, stirring occasionally. (Skins will pop.)

Remove from heat; mash slightly. Stir in Equal®. Cover and chill. Serve chilled with beef, pork, ham, or poulty.

Nutritional Information

Serving size: 2 tablespoons
Yield: 1 1/2 cups
Exchanges: Free food
Nutrition: 17 Calories, 0g Protein, 4g Carbohydrate, 0g Fat

Equal® Sweetener and NutraSweet® brand sweetener are registered trademarks of The Nutraweet Company. Recipe used with permission.

> Back to the Recipes Page

  Home Return to Top

Last Updated: Tuesday August 29, 2006 17:27:38
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.

This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
By using this site, you agree to our Terms of Use, Legal Notice, and Privacy Policy.
© Children with Diabetes, Inc. 1995-2015. Comments and Feedback.