This drink is requested regularly by my niece and nephew.
1 cup plain yogurt
1 cup lowfat buttermilk
1/2 cup frozen strawberries
Frozen orange juice concentrate, 1 tsp. (10 grams)
Blend thoroughly and add enough crushed ice to make a "smoothie." Rarely is extra sweetener requested with this drink and it's especially satisfying on a hot summer day.
Serving size: 1 serving This recipe is Gluten Free
for people with celiac
Yield: 1 serving Exchanges: N/A Nutrition: 368 Calories, 22g Protein, 60g Carbohydrate, 6g Fat
Contributed by Beverly Brown
Back to the Recipes Page
Last Updated: Wednesday August 30, 2006 14:14:22
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2015. Comments and Feedback.