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This drink is requested regularly by my niece and nephew.

Ingredients

1 cup plain yogurt
1 cup lowfat buttermilk
1/2 cup frozen strawberries
Frozen orange juice concentrate, 1 tsp. (10 grams)

Directions

Blend thoroughly and add enough crushed ice to make a "smoothie." Rarely is extra sweetener requested with this drink and it's especially satisfying on a hot summer day.

Nutritional Information

Serving size:	1 serving		This recipe is Gluten Free for people with celiac
Yield:	1 serving
Exchanges:	N/A
Nutrition:	368 Calories, 22g Protein, 60g Carbohydrate, 6g Fat

Contributed by Beverly Brown

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

Last Updated: Wednesday August 30, 2006 14:14:21
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