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Ingredients

4 medium potatoes
1/2 cup grated fat-free cheddar cheese
3 T very lean, cooked bacon bits
1/4 cup minced green onion

Directions

Scrub potatoes and pierce each with a fork. Bake in a preheated 400 degree F oven until soft; about 1 hour. Cut potatoes in half lengthwise and scoop out centers, leaving a 1/4 inch shell. (Reserve removed potato for another use.) Cut potato halves lengthwise. Spray potato shells with butter-flavored spray, then place on a large baking sheet. Bake in a preheated 500 degree F oven for 15-20 minutes, until brown and crisp. Sprinkle evenly with cheese, bacon bits and green onion. Return to 400 degree F oven for 3 minutes longer to melt cheese. Serves 6.

Nutritional Information

Serving size:	1 potato skin		This recipe is Gluten Free for people with celiac
Yield:	8 potato skins
Exchanges:	1/2 lean meat, 1/2 bread
Nutrition:	54 Calories, 4.45g Protein, 8.8g Carbohydrate, 0.29g Fat

From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.

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Last Updated: miércoles agosto 30, 2006 14:21:05
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