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  Back to Readers' Favorite Recipes Banana-Orange Smoothie

Ingredients

1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes

Directions

In a blender, combine all ingredients until smooth.

Nutritional Information

Serving size: 1 serving Gluten Free This recipe is Gluten Free
for people with celiac
Yield: 3 servings
Exchanges: 1/2 nonfat milk, 1 1/2 fruit
Nutrition: 131 Calories, 6g Protein, 27g Carbohydrate, 0.31g Fat

From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.

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Last Updated: Monday March 08, 2010 17:49:20
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