1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes
In a blender, combine all ingredients until smooth.
Serving size: 1 serving This recipe is Gluten Free
for people with celiac
Yield: 3 servings Exchanges: 1/2 nonfat milk, 1 1/2 fruit Nutrition: 131 Calories, 6g Protein, 27g Carbohydrate, 0.31g Fat
From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.
Back to the Recipes Page
Last Updated: Monday March 08, 2010 17:49:20
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.