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Ingredients

1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes

Directions

In a blender, combine all ingredients until smooth.

Nutritional Information

Serving size:	1 serving		This recipe is Gluten Free for people with celiac
Yield:	3 servings
Exchanges:	1/2 nonfat milk, 1 1/2 fruit
Nutrition:	131 Calories, 6g Protein, 27g Carbohydrate, 0.31g Fat

From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.

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Last Updated: lunes marzo 08, 2010 16:49:19
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