1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes
In a blender, combine all ingredients until smooth.
Serving size: 1 serving This recipe is Gluten Free
for people with celiac
Yield: 3 servings Exchanges: 1/2 nonfat milk, 1 1/2 fruit Nutrition: 131 Calories, 6g Protein, 27g Carbohydrate, 0.31g Fat
From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.
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Last Updated: Monday March 08, 2010 16:49:19
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