Rich, chocolaty and satisfying!
3 Tablespoons unsweetened cocoa powder
4 teaspoons cornstarch
1 1/2 cups nonfat milk
1 teaspoon vanilla extract
1 1/2 teaspoons maple-flavored extract
Sugar substitute equal to 1 1/2 cups sugar
Stir together cocoa, cornstarch and nonfat milk to blend in a small saucepan. Cook over medium heat, stirring constantly, until thickened. Remove from heat and stir in vanilla, maple extract and sugar substitute. Chill before serving. Serves 12 (2 tablespoons per serving).
Serving size: 2 Tablespoons This recipe is Gluten Free
for people with celiac
Yield: 12 servings Exchanges: Free food Nutrition: 18 Calories, 1.3g Protein, 3.1g Carbohydrate, 0.1g Fat
From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.
Back to the Recipes Page
Last Updated: Wednesday August 30, 2006 14:44:34
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.