For variety, any sugar-free instant pudding flavor may be used.
1 package (1.5 oz.) sugar-free instant vanilla pudding mix
2 cups nonfat milk
8 ounces "lite" whipped topping
Stir pudding mix and milk for 1 minute with an electric mixer. Using a spatula, gently fold in whipped topping. Makes 20 servings. (Note: Makes enough frosting for tops of two 8-inch or 9-inch round layers or one 9-inch by 13-inch cake.)
Serving size: 1/20th of the recipe Yield: 20 servings Exchanges: 1/2 lowfat milk Nutrition: 54 Calories, 3.8g Protein, 5.6g Carbohydrate, 3.3g Fat
From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.
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Last Updated: Wednesday August 30, 2006 14:52:38
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