2 cups all-purpose flour
2 teaspoons low-sodium baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 1/2 cups slice bananas (3 ripe bananas)
1/3 cup canola oil
2 Tablespoons sugar
1/2 cup unsweetened orange juice
Nonstick cooking spray
Preheat oven to 350 degree F. Combine the flour, baking powder, baking soda, and cinnamon in a bowl. Stir to blend. Puree the bananas in a blender. Add the bananas and remaining ingredients and mix well. Pour into a loaf pan that has been sprayed with nonstick cooling spray. Bake for 40 to 50 min. Cool on a wire rack.
Serving size: 1/2 inch slice Yield: 1 loaf Exchanges: 1 Fat, 1/2 Fruit, 1 Starch Nutrition: 141 Calories (34% from fat), 2.4 g Protein, 21.2 g Carbohydrate, 5.4 g Fat
From The All New Diabetic Cookbook. Used by permission.
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Last Updated: Wednesday August 30, 2006 16:22:00
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