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From the Author:
My eight-year-old son loves his hot chocolate. After tasting what he now calls "Mom's special recipe," no other will do. There are a lot of specialty sugar-free hot chocolate mixes you can buy now, but they all lack a rich chocolate flavor. Now you can ward off the chills with a rich, dark cup of luscious hot chocolate that no packaged mix can match. (This also makes great cold chocolate milk -- no heating required.)

Ingredients

1 Tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)
1 Tablespoon + 2 teaspoons Splenda
2 Tablespoons hot water
1 cup 1% milk

Directions

Place the cocoa powder and Splenda into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 1 1/2 minutes or until hot. (Do not boil.)

Nutritional Information

Serving size:	1 cup
Yield:	1 serving
Exchanges:	1 low fat milk
Nutrition:	120 Calories, 9g Protein, 16g Carbohydrate, 3g Fat

From Unbelievable Desserts with Splenda by Marlene Koch. Used by permission.

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			Jump to a new section --[ Getting Around ]-- Home Page What's New Privacy Policy Search --[ People ]-- Family Support Network Adults with Diabetes Care Photos Chat Rooms Conferences Kids with Diabetes Parents Parent Humor Scholarships and Financial Aid Grandparents Humorous Tidbits Jobs Mailing Lists CWD Forums Poetry and Art Videos Polls Quilt for Life Surveys Blogs --[ Clinic ]-- Ask the Diabetes Team Alternate Site Testing Alternative Treatments Care Suggestions CWD Español Diabetes Basics Diabetes at School 504 Plans Diabetes Camps Diabetes Dictionary Insulin Pumps Nutrition Podcasts Presentations Products Product Marketplace Sports Studies Warning Signs --[ Sources ]-- News and Information Diabetes Advocacy Links to Other Web Sites Press Releases Regional Information Services Support Groups --[ Feedback ]-- About CWD Advertise Awards Contribute Your Experiences Disclaimer Letters to the Editor Logos and Linking Share our Brochures

Last Updated: Wednesday August 30, 2006 12:06:28
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