From the Author:
My eight-year-old son loves his hot chocolate. After tasting what he now calls "Mom's special recipe," no other will do. There are a lot of specialty sugar-free hot chocolate mixes you can buy now, but they all lack a rich chocolate flavor. Now you can ward off the chills with a rich, dark cup of luscious hot chocolate that no packaged mix can match. (This also makes great cold chocolate milk -- no heating required.)
1 Tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)
1 Tablespoon + 2 teaspoons Splenda
2 Tablespoons hot water
1 cup 1% milk
Place the cocoa powder and Splenda into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 1 1/2 minutes or until hot. (Do not boil.)
Serving size: 1 cup Yield: 1 serving Exchanges: 1 low fat milk Nutrition: 120 Calories, 9g Protein, 16g Carbohydrate, 3g Fat
From Unbelievable Desserts with Splenda by Marlene Koch. Used by permission.
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Last Updated: Wednesday August 30, 2006 12:06:30
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