27% calorie reduction from traditional recipe
1 cup pumpkin
1/2 cup vegetable oil
1/4 cup unsweetened applesauce
1 egg, beaten
1 tablespoon molasses
1 cup all-purpose flour
3/4 cup whole wheat flour
7 1/4 teaspoons Equal® for RecipiesTM or 24 packets Equal® sweetener or 1 cup Equal® SpoonfulTM
1 teaspoon baking soda
1 teaspoon baking powder
3/4 teaspoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon salt
3/4 cup reduced-fat chocolate baking chips
Mix together pumpkin, oil, applesauce, eggs, and molasses in a large bowl. Combine all-purpose flour, whole wheat flour, Equal®, baking soda, baking powder, cinnamon, cloves and salt in a separate bowl.
Gradually ad dry ingredients to pumpkin mixture. Mix well. Stir in chocolate chips.
Line muffin tin with paper liners or spray with non-stick spray. Fill 3/4 full.
Bake at 375 degrees F for approximately 20 minutes.
Serving size: 1 muffin Yield: 12 muffins Exchanges: 2 bread, 1 fat Nutrition: 238 Calories, 3g Protein, 30g Carbohydrate, 12g Fat, 35 mg cholesterol
Equal® Sweetener and NutraSweet® brand sweetener are registered trademarks of The Nutraweet Company. Recipe used with permission.
Back to the Recipes Page
Last Updated: Wednesday August 30, 2006 13:13:20
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents.
© Children with Diabetes, Inc. 1995-2016. Comments and Feedback.